• Forget About Willpower. Focus on Why-Power.

Get Back to Health and Wellness. Overcome Chronic Pain and Injury. Lose Weight. Live Large … Experience More.
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ABOUT RHETT

My great passion is bringing health and wellness back to people the way that I have myself. I help my clients learn sustainable healthy diet, exercise, and lifestyle solutions for themselves and their families, to strengthen not only their bodies, but their minds.

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RIOT RHETT SERVICES

I am who you call when overcoming injuries, weight loss, and chronic pain seems out of reach. I help clients experience more in life by implementing a great diet, proper supplementation, and strength training so that you can do more of what you love… while looking and feeling great.

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BLOG

How I imagined my 30’s: In a stable relationship, high flying career, weekend sailing trips, neckerchiefs. How life actually is in my 30’s: In debt and just this week I’ve been in two arguments online about biscuits.

Featured Blog Posts

Blog
How to Utilize an "If It Fits Your Macros" Diet
How to Utilize an "If It Fits Your Macros" Diet

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How to Choose the Perfect Backpack for Your Hiking Adventures
How to Choose the Perfect Backpack for Your Hiking Adventures
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Conquering Colorado's 14er Mountains: Your Ultimate Guide to Success
Conquering Colorado's 14er Mountains: Your Ultimate Guide to Success
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Tread Lightly: A Comprehensive Guide to Foot Care in Mountaineering
Tread Lightly: A Comprehensive Guide to Foot Care in Mountaineering
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Leave No Trace: How to Preserve Nature's Beauty and Protect Our Wilderness
Leave No Trace: How to Preserve Nature's Beauty and Protect Our Wilderness
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Energize Your Day: Healthy On-the-Go Breakfast Ideas Featuring 1st Phorm
Energize Your Day: Healthy On-the-Go Breakfast Ideas Featuring 1st Phorm
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Elevate Your Workouts: A Comprehensive Guide to Pre-Workout and Post-Workout Nutrition
Elevate Your Workouts: A Comprehensive Guide to Pre-Workout and Post-Workout Nutrition
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Brewing Up Adventure: Coffee Recipes for the Great Outdoors
Brewing Up Adventure: Coffee Recipes for the Great Outdoors
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Campsite Nutrition: Fueling Your Adventure with Healthy Camping Meals
Campsite Nutrition: Fueling Your Adventure with Healthy Camping Meals
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Hiking Safely: Know Your Limits, Recognize Medical Signs, and Be Prepared
Hiking Safely: Know Your Limits, Recognize Medical Signs, and Be Prepared
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Optimizing Sleep And Rest Days For Muscle Growth: A Guide For Active Adults
Optimizing Sleep And Rest Days For Muscle Growth: A Guide For Active Adults
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Mastering Your Diet While Traveling: Your Road Trip Nutrition Guide</span>
Mastering Your Diet While Traveling: Your Road Trip Nutrition Guide
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The Essentials For A Challenging Hike: Be Prepared!
The Essentials For A Challenging Hike: Be Prepared!
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My 5 Essential Traits For Reaching Your Fitness Goals
My 5 Essential Traits For Reaching Your Fitness Goals
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From Heartbreak to Musclebound: The Tale Of Why I Joined The Gym
From Heartbreak to Musclebound: The Tale Of Why I Joined The Gym

Here is the darker, sadder, part you probably won’t hear me mention again. While it is true, post break-up, my goal is to kick ass and come out on top, keep in mind this is all taking place mid heartbreak. I’d love to tell you I’m strong and the gym protects me from hurt… but I’d be lying to you.

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The Brush Pile Robot
The Brush Pile Robot

I grabbed a pencil and piece of paper to start working on my schematics. In what seemed like no time I had a fully illustrated picture of the brush pile and on the next page a rendition of the robot it was soon to be.

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